Last week I lost my balance while doing some dumbbell work on my Bosu Ball and pulled my pectoralis major. Basically that means I pulled a muscle in my chest. Because of this, I’ve been tweaking or completely replacing my scheduled WOW workouts. My workout buddies and I did a trail run on Thursday morning. [...]
Archive for September, 2009
19 Sep
One Fitness Fanatic’s Tale of Working Out and Running with a Broken Toe
Once upon a time, in the first week of June 2009 to be exact, a fitness fanatic named Rachel headed outside barefoot to do the most mundane of chores – take out the garbage. As she neared the trashcans, she noticed the neighbor’s soccer ball wedged between the cans. Being the excellent neighbor and caring [...]
14 Sep
How to Stay in Shape While on Vacation – My South African Experience
I just got back from a 2 week trip to South Africa and I am beyond thrilled to report that I came home weighing my same ideal weight and feeling totally strong and fit. So how does that happen? Well, first of all it doesn’t “just happen.” It wasn’t by chance or luck, folks. Events [...]
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